Cranberry Apricot Granola

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1lb raw walnuts, chopped
    • 1lb raw sliced almonds
    • 1 cup raw pecans, chopped
    • 1 cup raw pumpkin seeds
    • 1 cup raw sunflower seeds
    • 1 cup coconut flakes, unsweetened
    • 1 cup shredded coconut, unsweetened
    • 1 cup coconut oil, melted
    • ½ cup grade B maple syrup
    • 1 tbsp vanilla extract
    • 1 tbsp cinnamon powder
    • 1 cup dried cranberries
    • 1 cup dried apricots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 936 % Daily Value *
    • Total Fat: 84 g 129.72%
    • Saturated Fat: 29 g 145.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.79%
    • Calcium: 179 mg 17.89%
    • Potassium: 589 mg 16.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 12 g 46.07%
    • Sugar: 15 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 22.17%
    • Vitamin C 6.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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