• prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Ingredients

    • 10-15 Granny Smith Apples, peeled, cored and chopped
    • 1.5 cups fresh cranberries
    • 1/2 cup white sugar
    • 3/4 cup water
    • Juice from 1 fresh lemon
    • 2 tsp. lemon zest
    • 2 tsp. fresh ginger, minced
    • 1 cinnamon stick
    • 1/2 tsp. salt
    • 1/2 tsp. cinnamon
    • pinch of nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 1 g 1.49%
    • Saturated Fat: 0 g 1.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 587 mg 24.46%
    • Calcium: 63 mg 6.31%
    • Potassium: 810 mg 23.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 8 g 31.86%
    • Sugar: 84 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.62%
    • Vitamin C 227.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE