Cranberry Apple Crisp (Gluten Free + Vegan)
Cranberry Apple Crisp (Gluten Free + Vegan)
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 2 lbs. apples (about 6 medium), peeled, cored and cubed (I used a variety of types)
    • 1½ cups fresh cranberries
    • 1 teaspoon orange zest (from 1 orange)
    • 1 teaspoon cinnamon
    • ¼ teaspoon nutmeg
    • 2 tablespoons coconut sugar
    • 2 tablespoons maple syrup
    • 1 tablespoon tapioca flour
    • ½ cup blanched almond flour
    • ¼ cup tapioca flour
    • ¾ cup gluten-free rolled oats
    • ¼ cup coconut sugar
    • 6 tablespoons coconut oil, solid
    • ½ cup pecans, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 19 g 29.73%
    • Saturated Fat: 9 g 46.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.84%
    • Calcium: 40 mg 3.99%
    • Potassium: 248 mg 7.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 25.16%
    • Sugar: 27 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.85%
    • Vitamin C 28.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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