• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    $.85 per serving

    Ingredients

    • 1/2 cup maple syrup
    • 1/2 tsp cinnamon
    • 1 1/2 cups cranberries
    • 1 1/2 cups chopped peeled apples 1/2 lb.
    • 1/2 cup apple cider
    • 1 1/2 cups white whole wheat flour or gluten-free flour
    • 1 tsp baking powder
    • 1/4 tsp baking soda
    • 1/4 tsp salt
    • 2 eggs
    • 1/2 cup melted coconut oil
    • Zest of 1 medium lemon
    • 2/3 cup maple syrup
    • 3/4 cup whole milk or non-dairy milk
    • 2 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 14 g 21.9%
    • Saturated Fat: 11 g 53.21%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 197 mg 8.21%
    • Calcium: 96 mg 9.57%
    • Potassium: 132 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 11.72%
    • Sugar: 38 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.69%
    • Vitamin C 5.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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