Cranberry Almond Poppy Seed Chicken Salad
Cranberry Almond Poppy Seed Chicken Salad
  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3/4 cup mayonnaise
    • 1/4 cup non-fat plain Greek yogurt
    • 1/4 cup milk
    • 1 tablespoon sugar
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon poppy seeds
    • 1/2 teaspoon dry mustard
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • fresh ground black pepper, to taste
    • 2-1/2 cups cooked, chopped chicken breast (I used a rotisserie chicken)
    • 1/3 cup finely diced red onion
    • 1 stalk celery, diced
    • 1/3 cup dried cranberries
    • 1/3 cup slivered almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 19 g 28.5%
    • Saturated Fat: 3 g 14.01%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.15%
    • Sodium: 6829 mg 284.56%
    • Calcium: 53 mg 5.26%
    • Potassium: 114 mg 3.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.47%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 2.19%
    • Vitamin C 4.57%
    • Vitamin D 1.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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