Cranberry Achar/ Cranberry Pickle
Cranberry Achar/ Cranberry Pickle
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Delicious spicy cranberry achar/pickle with hint of sweetness

    Ingredients

    • 7.60z/ 216g /little less than a cup fresh cranberries
    • 2 Thai green chilies
    • 1 tablespoon minced ginger
    • 1 teaspoon red chili powder
    • 1 ½ teaspoon salt
    • ¼ teaspoon turmeric
    • ¼ teaspoon fenugreek powder
    • ¼ teaspoon Asafoetida
    • ¼ cup sesame seed oil
    • ¼ teaspoon honey
    • ¾ teaspoon mustard seeds
    • 2 sprig of curry leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 17 g 26.91%
    • Saturated Fat: 6 g 27.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1043 mg 43.47%
    • Calcium: 35 mg 3.54%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 20.18%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.96%
    • Vitamin C 16.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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