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Cran-Apple Sauce (Paleo, GF)
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 12 ounces cranberries
- 1/4 cup lemon juice
- 1/2 tsp lemon zest
- 1/4 tsp ground nutmeg
- 1 tsp ground cinnamon
- 2 Tbs water
- 1/4 cup honey
- 1 large apple peeled and diced , this was 1 1/4 cup for me, I used a Granny Smith Apple
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 0 g 0.22%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.13%
- Calcium: 11 mg 1.1%
- Potassium: 72 mg 2.06%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 10.58%
- Sugar: 17 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.95%
- Vitamin C 15.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
