• prep: 1 hr
  • cook: 534 hr
  • total: 535 hr
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  • servings:
  • Summary

    Who knew rolls could be so, well, adorable? But of course looks aren’t everything: They’ve got substance, too, with a satisfyingly salty crust—flaky sea salt has fantastic texture—embracing an enjoyably chewy, pretzel-like interior.

    Ingredients

    • 1 1/2 cups boiling-hot water
    • 1/2 cup medium bulgur (also called cracked wheat)
    • 1 tablespoon table salt, divided
    • 1 1/2 cups whole milk
    • 1 stick unsalted butter, cut into pieces
    • 2 1/4 teaspoon active dry yeast (a 1/4-ounce package)
    • 1/4 cup warm water (105-115°F)
    • 1 tablespoon mild honey or sugar
    • 1 1/2 cups whole-wheat flour
    • 3 cups all-purpose flour plus more for kneading and dusting
    • 1 large egg white beaten with 1 tablespoon water for egg wash
    • 1 1/2 tablespoons flaky sea salt (preferably Maldon)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1417 % Daily Value *
    • Total Fat: 11 g 17.12%
    • Saturated Fat: 5 g 23.03%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 8478 mg 353.23%
    • Calcium: 312 mg 31.19%
    • Potassium: 621 mg 17.74%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 271 g %
    • Dietary Fiber: 27 g 109.92%
    • Sugar: 18 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3%
    • Vitamin C 0.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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