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Crab-Stuffed Shells with Peas and Leeks
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- cook: 0 hr
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These shells are sophisticated enough for any occasion. Serve Parmesan cheese on the side.
Ingredients
- 9 tablespoons unsalted butter
- 2 leeks, white and pale-green parts only, halved lengthwise, cut into 1/4-inch half-moons, washed well, and drained
- 1 cup fresh or frozen peas
- Coarse salt and freshly ground pepper
- 8 ounces lump crabmeat, picked over and rinsed
- 6 tablespoons all-purpose flour
- 2 cups milk
- 1 cup heavy cream
- Juice of 1 lemon
- 1 pound jumbo pasta shells
- 1/2 cup breadcrumbs, preferably homemade
- 6 garlic cloves, minced
- 1/4 cup fresh flat-leaf parsley leaves
- 1 tablespoon extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 468 % Daily Value *
- Total Fat: 23 g 36.06%
- Saturated Fat: 13 g 66.21%
- Trans Fat: 1 g %
- Cholesterol: 81 mg 27.16%
- Sodium: 168 mg 7.01%
- Calcium: 123 mg 12.3%
- Potassium: 239 mg 6.82%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 3 g 12.66%
- Sugar: 7 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.76%
- Vitamin C 19.37%
- Vitamin D 10%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
