Crab-Stuffed Shells with Peas and Leeks

Crab-Stuffed Shells with Peas and Leeks
Crab-Stuffed Shells with Peas and Leeks
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These shells are sophisticated enough for any occasion. Serve Parmesan cheese on the side.

    Ingredients

    • 9 tablespoons unsalted butter
    • 2 leeks, white and pale-green parts only, halved lengthwise, cut into 1/4-inch half-moons, washed well, and drained
    • 1 cup fresh or frozen peas
    • Coarse salt and freshly ground pepper
    • 8 ounces lump crabmeat, picked over and rinsed
    • 6 tablespoons all-purpose flour
    • 2 cups milk
    • 1 cup heavy cream
    • Juice of 1 lemon
    • 1 pound jumbo pasta shells
    • 1/2 cup breadcrumbs, preferably homemade
    • 6 garlic cloves, minced
    • 1/4 cup fresh flat-leaf parsley leaves
    • 1 tablespoon extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 23 g 36.06%
    • Saturated Fat: 13 g 66.21%
    • Trans Fat: 1 g %
    • Cholesterol: 81 mg 27.16%
    • Sodium: 168 mg 7.01%
    • Calcium: 123 mg 12.3%
    • Potassium: 239 mg 6.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 12.66%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.76%
    • Vitamin C 19.37%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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