Crab Stuffed Mushrooms

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 24 baby bella mushrooms
    • 1/4 cup butter
    • 2 cloves garlic, minced
    • 2 (6-ounce) can crab meat, drained
    • 1/4 cup shallots, finely chopped
    • 1 teaspoon ground mustard
    • 2 tablespoons fresh parsley, chopped
    • 2 cups Italian blend cheese, divided
    • 1/8 teaspoon cayenne pepper
    • 1/8 teaspoon ground black pepper
    • 1/4 teaspoon sea salt
    • 1 teaspoon garlic powder or 2 teaspoons fresh minced garlic
    • 1 egg, beaten
    • 3 tablespoons mayonnaise

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 3 g 5.2%
    • Saturated Fat: 1 g 6.43%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.25%
    • Sodium: 105 mg 4.36%
    • Calcium: 69 mg 6.85%
    • Potassium: 243 mg 6.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.89%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.13%
    • Vitamin C 3.14%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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