Crab Salad with Avocado and Tostones
Crab Salad with Avocado and Tostones
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Don't have a mallet to flatten the tostones? Just use a saucer, a spatula, or the flat bottom surface of a measuring cup.

    Ingredients

    • Safflower oil, for frying
    • 3 green plantains, peeled and sliced 1/2 inch thick
    • Coarse salt
    • 1/2 pound jumbo lump crabmeat, picked over
    • 3 tablespoons mayonnaise
    • 1/2 avocado, cut into 1/4-inch dice (1/2 cup)
    • 2 tablespoons fresh lime juice
    • 2 tablespoons finely chopped fresh chives
    • 2 radishes, trimmed and cut into matchsticks, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 1 g 1.86%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.2%
    • Sodium: 36 mg 1.49%
    • Calcium: 8 mg 0.81%
    • Potassium: 44 mg 1.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.44%
    • Vitamin C 2.83%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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