• prep: 0 hr
  • cook: 0 hr
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  • Summary

    You won't even need a fork for this no-fuss supper. Include some top-of-the line potato chips and mixed pickled vegetables on the menu, and have ice cream bars for dessert.

    Ingredients

    • 1/4 cup regular or low-fat mayonnaise
    • 1 teaspoon seafood seasoning
    • 1/4 cup finely chopped celery
    • 2 tablespoons finely chopped onion
    • 6 ounces crabmeat, picked over
    • 2 large seeded sandwich rolls (such as kaiser), split horizontally
    • 1 cup thinly sliced romaine lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 11 g 16.36%
    • Saturated Fat: 2 g 10.83%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.83%
    • Sodium: 550 mg 22.91%
    • Calcium: 80 mg 7.97%
    • Potassium: 235 mg 6.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 5.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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