Nutrition
My Cookbooks
E-COOKBOOKS
Crab Ragoons for Game Day Party
- prep: 30 min
- cook: 20 min
- total: 50 min
Print
SaveSummary
Crab Ragoons are filled with cream cheese, crab or Krab, green onions and served with a spicy sweet sauce and are delicious for parties, or even to make for or with your children.
Ingredients
- 8 oz cream cheese
- 1/2 cup chopped crab or Krab
- 1/4 cup green onions chopped
- 24 wontons wrappers (3 1/2" x 3 1/2")
- Sweet Chili Sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 3 g 4.52%
- Saturated Fat: 2 g 7.71%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.39%
- Sodium: 854 mg 35.58%
- Calcium: 35 mg 3.46%
- Potassium: 7 mg 0.2%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 0 g 1.86%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.89%
- Vitamin C 2.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
