Crab Pasta with Pesto, Mushrooms & Tomatoes
Crab Pasta with Pesto, Mushrooms & Tomatoes
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 (12 ounces) boxes or packages gluten free spaghetti, cooked in salted water
    • 1 cup water
    • 1/2 cup olive oil
    • 2 packets pesto sauce mix
    • 1 pound white mushrooms, sliced
    • 1 pound cherry tomatoes, sliced in half
    • 3 (6 ounce) cans crabmeat
    • Pecorino Romano cheese, shredded for serving
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 19 g 28.57%
    • Saturated Fat: 3 g 12.73%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.58%
    • Sodium: 65 mg 2.73%
    • Calcium: 24 mg 2.41%
    • Potassium: 457 mg 13.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.24%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.6%
    • Vitamin C 20.66%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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