Crab Louie Salad Lettuce Cups
Crab Louie Salad Lettuce Cups
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This take on the retro classic is a fun way to start a holiday dinner party. The recipe makes more Louie dressing than you think you might need—but that's a good thing.

    Ingredients

    • 2 scallions, finely chopped
    • 1 cup mayonnaise
    • 1/4 cup ketchup-based chili sauce
    • 3 tablespoons fresh lemon juice
    • 2 teaspoons prepared horseradish
    • 1 teaspoon Worcestershire sauce
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 pound jumbo lump crabmeat, picked over, drained
    • 2 heads Boston Bibb or butter lettuce, separated into leaves
    • 2 avocados, cut into 1/2" cubes
    • 1 pint cherry tomatoes, halved, quartered if large
    • 4 teaspoons capers, drained
    • 1/4 cup chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 21 g 32.62%
    • Saturated Fat: 3 g 16.81%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.19%
    • Sodium: 666 mg 27.74%
    • Calcium: 74 mg 7.37%
    • Potassium: 346 mg 9.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 10.85%
    • Vitamin C 23.4%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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