- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
This hot crab dip is a mixture of crab, cheese and spices, all baked together to form a creamy dip that's bound to get rave reviews. A super easy make-ahead appetizer that is always a crowd pleaser!
Ingredients
- 8 ounces crab meat
- 8 ounces cream cheese (softened)
- 1/2 cup mayonnaise
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/2 cup sliced green onions (divided use)
- 1 1/2 cups shredded Monterey Jack Cheese (divided use)
- 1/2 cup diced tomatoes
- cooking spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 27 g 41.3%
- Saturated Fat: 11 g 57.08%
- Trans Fat: 0 g %
- Cholesterol: 69 mg 22.95%
- Sodium: 494 mg 20.58%
- Calcium: 202 mg 20.15%
- Potassium: 127 mg 3.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.33%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 13.79%
- Vitamin C 9.67%
- Vitamin D 1.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq