Crab Claws in Black Bean Sauce

Crab Claws in Black Bean Sauce
Crab Claws in Black Bean Sauce
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Fermented black beans give this Crab Claws in Black Bean Sauce great flavor. Add veggies to make it into a main dish delicious served with rice or noodles.

    Ingredients

    • 1 lb cocktail crab claws (raw or precooked) (450g)
    • 3 tbsp vegetable oil
    • ½ lb cauliflower florets (225g)
    • 4 small sweet peppers (cut into rings)
    • 1 small green bell pepper (cut into strips)
    • 1 red chili (finely chopped)
    • 1 inch ginger (finely chopped)
    • 2 tbsp black beans (rinsed and minced)
    • 3 cloves garlic (minced)
    • 1 tsp cornstarch mixed with ¾ cup (180ml) water
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 4 g 5.46%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 3 mg 0.31%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.72%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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