Crab Cakes with Chimichurri Sauce
Crab Cakes with Chimichurri Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 15.50 oz/ 439 g crab lump
    • 1/2 teaspoon cumin powder
    • 1/2 teaspoon coriander powder
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon fennel powder
    • 1-teaspoon salt
    • 1/2 teaspoon freshly cracked pepper
    • 2 eggs
    • ¼ cup cilantro leaves
    • 1/2 cup breadcrumbs
    • ¼ cup vegetable oil
    • 1-cup fresh cilantro
    • 1/2 cup fresh mint leaves
    • 2 garlic cloves, roughly chopped
    • 1 jalapeno, roughly chopped
    • zest of 1 lemon
    • juice of half lemon
    • 1/2 cup extra-virgin olive oil
    • salt
    • pepper

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2319 % Daily Value *
    • Total Fat: 181 g 278.15%
    • Saturated Fat: 28 g 138.85%
    • Trans Fat: 0 g %
    • Cholesterol: 251 mg 83.63%
    • Sodium: 4297 mg 179.05%
    • Calcium: 674 mg 67.36%
    • Potassium: 1955 mg 55.85%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 7 g 26.48%
    • Sugar: 18 g
    • Protein: 100 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 66.35%
    • Vitamin C 84.93%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq