• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 whole wheat tortillas
    • 2 oz lump crab meat
    • 1 slice bacon, fried and crumbled
    • 2 slices avocado, chopped
    • 1 tablespoon chopped shallots
    • 1/4 cup low-fat, shredded mozzarella cheese
    • 1 slice pineapple, chopped

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 32 g 48.54%
    • Saturated Fat: 16 g 78.85%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.87%
    • Sodium: 1062 mg 44.27%
    • Calcium: 824 mg 82.45%
    • Potassium: 146 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.28%
    • Sugar: 7 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.2%
    • Vitamin C 59.73%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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