• prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup kale (or greens of choice)
    • 1/2 cup cooked quinoa
    • 1/2 cup cooked lentils (or beans of choice)
    • 1/2 cup roasted brussels sprouts*
    • 1/2 cup roasted butternut squash*
    • Sliced avocado
    • Tahini-lemon dressing
    • Hemp seeds for garnish (optional)
    • 1 tablespoon tahini
    • 1 teaspoon lemon juice
    • 1/2 teaspoon wheat-free tamari
    • Water as needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 959 % Daily Value *
    • Total Fat: 35 g 54.52%
    • Saturated Fat: 4 g 22.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 255 mg 10.62%
    • Calcium: 230 mg 23%
    • Potassium: 1399 mg 39.97%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 24 g 97.08%
    • Sugar: 15 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 261.7%
    • Vitamin C 62.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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