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Cozy Quinoa Buddha Bowl
- prep: 1092 hr 15 min
- cook: 0 hr
- total: 1092 hr 15 min
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SaveIngredients
- 1 cup kale (or greens of choice)
- 1/2 cup cooked quinoa
- 1/2 cup cooked lentils (or beans of choice)
- 1/2 cup roasted brussels sprouts*
- 1/2 cup roasted butternut squash*
- Sliced avocado
- Tahini-lemon dressing
- Hemp seeds for garnish (optional)
- 1 tablespoon tahini
- 1 teaspoon lemon juice
- 1/2 teaspoon wheat-free tamari
- Water as needed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 959 % Daily Value *
- Total Fat: 35 g 54.52%
- Saturated Fat: 4 g 22.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 255 mg 10.62%
- Calcium: 230 mg 23%
- Potassium: 1399 mg 39.97%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 111 g %
- Dietary Fiber: 24 g 97.08%
- Sugar: 15 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 261.7%
- Vitamin C 62.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
