Cowgirl Beans Lana Stuart | Never Enough Thyme

Cowgirl Beans
Lana Stuart | Never Enough Thyme
Cowgirl Beans Lana Stuart | Never Enough Thyme
  • prep: 15 min
  • cook: 1 hr 35 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    Pinto beans with tomato, jalapeno and onion

    Ingredients

    • 8 oz. dried pinto beans
    • 6 1/2 cups water
    • 1 tsp. salt
    • 1 medium onion, chopped
    • 1 tblsp. canola oil
    • 1 small fresh jalapeno, finely chopped
    • 1 small ripe tomato, chopped
    • 1/4 cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 4 g 5.82%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 634 mg 26.4%
    • Calcium: 33 mg 3.32%
    • Potassium: 429 mg 12.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.92%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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