Cowboy Supper

Cowboy Supper
Cowboy Supper
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Ingredients

    • 2 lbs ground beef
    • 5 medium potatoes
    • 1 onion, chopped
    • 3 cloves of garlic, minced
    • salt and pepper
    • 1 can chili beans, undrained
    • 1 can diced tomatoes, undrained
    • 1 can corn, drained
    • ¼ cup water
    • 8 oz shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 38 g 58.18%
    • Saturated Fat: 16 g 80.99%
    • Trans Fat: 2 g %
    • Cholesterol: 113 mg 37.7%
    • Sodium: 323 mg 13.45%
    • Calcium: 249 mg 24.93%
    • Potassium: 335 mg 9.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.65%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.05%
    • Vitamin C 4.63%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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