• prep: 30 min
  • cook: 20 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    This is not your typical salad. It's got blue cheese. It's got potatoes. It's got steak. If you want a hearty, tasty dinner...cowboy steak salad!

    Ingredients

    • 1 lb. (about 4 medium-sized) Yukon or gold potatoes, cut into bite-sized pieces
    • 1 tbsp extra-virgin olive oil
    • 1 cup frozen corn
    • 1 lb. steak - sirloin works very well for this recipe
    • 6 cups mixed greens
    • 1 small red onion, thinly sliced
    • 2 cups chopped roma tomatoes
    • 1/4 cup blue cheese crumbles
    • 1/4 cup white wine vinegar
    • 1 tsp ranch dry seasoning packet
    • 1/2 tsp ground coriander
    • 1/2 tsp ground cumin
    • 1/2 tsp chili powder
    • 1/8 tsp cayenne pepper
    • 1 tbsp minced jalapeño
    • 1 garlic clove, minced
    • 1/4 cup buttermilk
    • 1/4 cup olive oil
    • 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 18 g 27.81%
    • Saturated Fat: 4 g 21.83%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.05%
    • Sodium: 980 mg 40.81%
    • Calcium: 98 mg 9.79%
    • Potassium: 200 mg 5.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.21%
    • Sugar: 1 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 74.03%
    • Vitamin C 42.14%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE