- prep: 25 min
- cook: 1 hr
- total: 1 hr 25 min
Summary
A mouth-watering, slow-cooked beef and bean chili, thick and hearty with a ton of rich flavor.
Ingredients
- 3 tablespoons olive oil or canola oil
- 1 large yellow onion, diced
- 1 large green bell pepper, cut into 1-inch strips
- 1 large red bell pepper, cut into 1-inch strips
- 4 cloves garlic, minced
- coarse salt and fresh black pepper
- 1 + 1/2 pounds 90% lean ground beef
- 1 tablespoon Worcestershire sauce
- 1 tablespoon chili powder
- 1 tablespoon ancho chile powder
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon ground cumin
- 2 (15-ounce) cans pork and beans or baked beans
- 1 cup corn
- 3 cups reduced-sodium beef broth
- 1 can (14 ounces) petite diced tomatoes, well-drained
- 1 12-ounce bottle lager-style beer, optional
- shredded sharp cheddar cheese
- pickled jalapenos
- sour cream or crema
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 723 % Daily Value *
- Total Fat: 38 g 59.07%
- Saturated Fat: 19 g 93.18%
- Trans Fat: 1 g %
- Cholesterol: 63 mg 21.14%
- Sodium: 1687 mg 70.3%
- Calcium: 427 mg 42.66%
- Potassium: 286 mg 8.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 7 g 27.13%
- Sugar: 3 g
- Protein: 37 g
- Alcohol: 8 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.52%
- Vitamin C 3.41%
- Vitamin D 3.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq