• prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Summary

    A mouth-watering, slow-cooked beef and bean chili, thick and hearty with a ton of rich flavor.

    Ingredients

    • 3 tablespoons olive oil or canola oil
    • 1 large yellow onion, diced
    • 1 large green bell pepper, cut into 1-inch strips
    • 1 large red bell pepper, cut into 1-inch strips
    • 4 cloves garlic, minced
    • coarse salt and fresh black pepper
    • 1 + 1/2 pounds 90% lean ground beef
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon chili powder
    • 1 tablespoon ancho chile powder
    • 1 teaspoon paprika (smoked or sweet)
    • 1 teaspoon ground cumin
    • 2 (15-ounce) cans pork and beans or baked beans
    • 1 cup corn
    • 3 cups reduced-sodium beef broth
    • 1 can (14 ounces) petite diced tomatoes, well-drained
    • 1 12-ounce bottle lager-style beer, optional
    • shredded sharp cheddar cheese
    • pickled jalapenos
    • sour cream or crema

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 723 % Daily Value *
    • Total Fat: 38 g 59.07%
    • Saturated Fat: 19 g 93.18%
    • Trans Fat: 1 g %
    • Cholesterol: 63 mg 21.14%
    • Sodium: 1687 mg 70.3%
    • Calcium: 427 mg 42.66%
    • Potassium: 286 mg 8.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 27.13%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.52%
    • Vitamin C 3.41%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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