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Cowboy Caviar Salsa
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 large beef steak tomato
- 2 roma tomatoes
- 1 cup corn kernels, drained
- 1 cup black beans, drained and rinsed
- 1/2 cup diced red onion
- 2-3 avocados, diced
- 1/4 a bunch of cilantro, chopped fine
- 2 Tbs lime juice (fresh)
- 1 tsp garlic granules
- 1 tsp chili powder
- 1/2 tsp cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1052 % Daily Value *
- Total Fat: 63 g 97.42%
- Saturated Fat: 9 g 43.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1637 mg 68.21%
- Calcium: 183 mg 18.34%
- Potassium: 2471 mg 70.59%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 47 g 187.6%
- Sugar: 24 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 50.31%
- Vitamin C 131.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
