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  • Ingredients

    • 2 TBSPs apple cider vinegar
    • 2 tsps hot sauce
    • 1 1/2 tsps extra virgin olive oil
    • salt and pepper to taste
    • 1 clove of garlic, minced
    • 1 ripe (but firm) avocado, diced
    • 1 15 ounce can black eyed peas, drained and rinsed
    • 1 11 ounce can corn, drained
    • 1/4 red onion, diced small
    • 1/2 cup fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 34 g 52.46%
    • Saturated Fat: 5 g 24.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 346 mg 14.4%
    • Calcium: 32 mg 3.15%
    • Potassium: 1205 mg 34.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 17 g 66.74%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.72%
    • Vitamin C 40%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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