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Cowboy Caviar
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 TBSPs apple cider vinegar
- 2 tsps hot sauce
- 1 1/2 tsps extra virgin olive oil
- salt and pepper to taste
- 1 clove of garlic, minced
- 1 ripe (but firm) avocado, diced
- 1 15 ounce can black eyed peas, drained and rinsed
- 1 11 ounce can corn, drained
- 1/4 red onion, diced small
- 1/2 cup fresh cilantro, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 462 % Daily Value *
- Total Fat: 34 g 52.46%
- Saturated Fat: 5 g 24.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 346 mg 14.4%
- Calcium: 32 mg 3.15%
- Potassium: 1205 mg 34.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 17 g 66.74%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 12.72%
- Vitamin C 40%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
