• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 (15 ounce) can seasoned black-eyed peas, rinsed and drained well
    • 1 (15 ounce) can seasoned or plain black beans, rinsed and drained well
    • 3/4 cup frozen sweet corn, thawed
    • 3 green onions, chopped
    • 1/2 cup chopped green bell pepper
    • 2 or 3 tomatoes, diced
    • 10 jarred jalapeno pepper slices, diced (mild or hot depending on preference)
    • 1/3 cup cilantro, chopped
    • 1 ripe avocado, chopped
    • Tortilla chips
    • 1 tablespoon olive oil
    • 1 tablespoon white wine vinegar
    • 1/2 lime, juiced
    • 1/2 teaspoon Dijon mustard
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 6 g 9.75%
    • Saturated Fat: 1 g 4.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 158 mg 6.59%
    • Calcium: 85 mg 8.48%
    • Potassium: 468 mg 13.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 32.66%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16%
    • Vitamin C 66.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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