Cowboy Casserole (Crockpot)
Cowboy Casserole (Crockpot)
  • prep: 1 min
  • cook: 4 hr
  • total: 4 hr 1 min
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  • servings:
  • Summary

    Beef, potatoes, onions, kidney beans and CHEESE feature in this slow cooked Cowboy Casserole! Quick to prep, this is a real family pleaser!

    Ingredients

    • 1 large onion (sliced)
    • 1 lb ground beef (browned and drained)
    • 3 large potatoes (sliced)
    • 1 clove garlic (minced)
    • 2 cans kidney beans (do not drain)
    • 15 oz. can diced tomatoes (do not drain)
    • 10.5oz can cream of chicken soup
    • 1/2 tsp dried oregano
    • 1 tsp mixed italian herbs
    • 1 tsp salt
    • 1/4 tsp fresh ground black pepper
    • 1.5 cups cheddar cheese (grated)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 26 g 39.77%
    • Saturated Fat: 11 g 54.89%
    • Trans Fat: 1 g %
    • Cholesterol: 76 mg 25.44%
    • Sodium: 813 mg 33.88%
    • Calcium: 182 mg 18.22%
    • Potassium: 201 mg 5.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.78%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.38%
    • Vitamin C 19.87%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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