- prep: 12 min
- cook: 30 min
- total: 42 min
Summary
Creamy corn and beef casserole mixed with the crispy tator tots makes for a wonderful family dinner. All of the kids will be going crazy over this Cowboy Casserole.
Ingredients
- 1 pound lean ground beef
- 1/2 cup diced onion
- 1 (15 ounce) can corn (drained)
- 1 (10.75 ounce) can cream of mushroom soup
- 1 cup shredded cheddar cheese (divided)
- 1/2 cup milk
- 1/4 cup sour cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and pepper, to taste
- 1 (20 ounce) bag frozen tater tots
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 12 g 18.27%
- Saturated Fat: 7 g 34.16%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.45%
- Sodium: 299 mg 12.45%
- Calcium: 193 mg 19.34%
- Potassium: 65 mg 1.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.12%
- Sugar: 3 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6%
- Vitamin C 2.12%
- Vitamin D 2.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq