• prep: 12 min
  • cook: 30 min
  • total: 42 min
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  • servings:
  • Summary

    Creamy corn and beef casserole mixed with the crispy tator tots makes for a wonderful family dinner. All of the kids will be going crazy over this Cowboy Casserole.

    Ingredients

    • 1 pound lean ground beef
    • 1/2 cup diced onion
    • 1 (15 ounce) can corn (drained)
    • 1 (10.75 ounce) can cream of mushroom soup
    • 1 cup shredded cheddar cheese (divided)
    • 1/2 cup milk
    • 1/4 cup sour cream
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • salt and pepper, to taste
    • 1 (20 ounce) bag frozen tater tots

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 12 g 18.27%
    • Saturated Fat: 7 g 34.16%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.45%
    • Sodium: 299 mg 12.45%
    • Calcium: 193 mg 19.34%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.12%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6%
    • Vitamin C 2.12%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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