Couscous Salad with Pesto, Goat Cheese, and Veggies
Couscous Salad with Pesto, Goat Cheese, and Veggies
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 cups Pearl Couscous
    • 4 cups Water
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Salt
    • 7 ounces Pesto
    • 1 1/2 cups quartered Cherry Tomatoes
    • 1 1/2 cups Sugar Snap Peas, cut into long thin strips
    • 1/2 cup Goat Cheese

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 17 g 25.9%
    • Saturated Fat: 4 g 17.81%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.89%
    • Sodium: 663 mg 27.63%
    • Calcium: 50 mg 5.01%
    • Potassium: 90 mg 2.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.21%
    • Vitamin C 8.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq