Couscous Salad with Black Beans, Mushrooms, and Corn

Couscous Salad with Black Beans, Mushrooms, and Corn

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A simple and healthy vegetarian salad of Israeli couscous makes a great weeknight meal. You won't miss the meat in this filling vegetarian dish. Black beans add protein, and avocado is rich in heart-healthy fat.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 cup Israeli couscous
    • Coarse salt and ground pepper
    • 1/2 pound cremini or button mushrooms, sliced 1/2-inch thick
    • 1 small bunch scallions, white and green parts separated and thinly sliced
    • 1 1/4 cups fresh corn kernels (from 2 ears corn)
    • 1 can (15.5 ounces) black beans, rinsed and drained
    • 2 tablespoons fresh lime juice
    • 1 jalapeno (optional), thinly sliced
    • 1 avocado, halved, pitted, peeled, and sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 8 g 13.06%
    • Saturated Fat: 1 g 5.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 567 mg 23.63%
    • Calcium: 46 mg 4.57%
    • Potassium: 263 mg 7.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 9 g 34.94%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 6.5%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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