- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
A simple and healthy vegetarian salad of Israeli couscous makes a great weeknight meal. You won't miss the meat in this filling vegetarian dish. Black beans add protein, and avocado is rich in heart-healthy fat.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 cup Israeli couscous
- Coarse salt and ground pepper
- 1/2 pound cremini or button mushrooms, sliced 1/2-inch thick
- 1 small bunch scallions, white and green parts separated and thinly sliced
- 1 1/4 cups fresh corn kernels (from 2 ears corn)
- 1 can (15.5 ounces) black beans, rinsed and drained
- 2 tablespoons fresh lime juice
- 1 jalapeno (optional), thinly sliced
- 1 avocado, halved, pitted, peeled, and sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 359 % Daily Value *
- Total Fat: 8 g 13.06%
- Saturated Fat: 1 g 5.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 567 mg 23.63%
- Calcium: 46 mg 4.57%
- Potassium: 263 mg 7.51%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 9 g 34.94%
- Sugar: 6 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 6.5%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq