Couscous Paneer Salad with Lemon Dressing
Couscous Paneer Salad with Lemon Dressing
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 medium sized Garlic pods chopped
    • 2 Tablespoon Olive Oil (1+1 Tablespoon)
    • 1 green Chilli chopped
    • 300 milliliter Water
    • 1 Lime
    • pinch Salt
    • pinch Pepper
    • 100 grams Couscous
    • 1 small Tomato (50 grams)
    • 1 small Cucumber (50 grams)
    • 60 grams Paneer
    • Coriander to garnish
    • juice of one lime
    • 1 Tablespoon Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 29 g 43.98%
    • Saturated Fat: 8 g 39.48%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1183 mg 49.28%
    • Calcium: 193 mg 19.3%
    • Potassium: 447 mg 12.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 17.86%
    • Sugar: 12 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.45%
    • Vitamin C 127.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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