Cous Cous Stuffed Peppers

Cous Cous Stuffed Peppers
Cous Cous Stuffed Peppers
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 100 grams Giant cous cous
    • zest of 1 lemon
    • 6 sundried tomatoes halves
    • 4 marinated artichokes
    • pitted black olives chopped
    • handful of oregano
    • handful of basil
    • 2 coloured peppers
    • 8 baby bocconcini mozzarella balls
    • salt & pepper
    • balsamic glaze

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 2 g 2.81%
    • Saturated Fat: 1 g 3.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 162 mg 6.74%
    • Calcium: 179 mg 17.93%
    • Potassium: 683 mg 19.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 10 g 41%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.09%
    • Vitamin C 88.99%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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