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Courtney's Spicy Beef
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This recipe courtesy of Courtney Thorne-Smith.
Ingredients
- 2 large white onions, finely chopped
- 1 tablespoon olive oil
- 6 cloves garlic, minced
- 2 tablespoons fresh ginger, peeled and minced
- 1 tablespoon ground coriander
- 2 teaspoons cumin seeds
- 2 teaspoons turmeric
- Coarse salt and freshly ground pepper
- 2 pounds ground beef
- 1 tablespoon sambal oelek (a spicy chili sauce)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 486 % Daily Value *
- Total Fat: 41 g 63.15%
- Saturated Fat: 15 g 74.12%
- Trans Fat: 2 g %
- Cholesterol: 113 mg 37.8%
- Sodium: 247 mg 10.27%
- Calcium: 43 mg 4.31%
- Potassium: 420 mg 11.99%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.51%
- Sugar: 0 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.79%
- Vitamin C 14.64%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
