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  • Summary

    This recipe courtesy of Courtney Thorne-Smith.

    Ingredients

    • 2 large white onions, finely chopped
    • 1 tablespoon olive oil
    • 6 cloves garlic, minced
    • 2 tablespoons fresh ginger, peeled and minced
    • 1 tablespoon ground coriander
    • 2 teaspoons cumin seeds
    • 2 teaspoons turmeric
    • Coarse salt and freshly ground pepper
    • 2 pounds ground beef
    • 1 tablespoon sambal oelek (a spicy chili sauce)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 41 g 63.15%
    • Saturated Fat: 15 g 74.12%
    • Trans Fat: 2 g %
    • Cholesterol: 113 mg 37.8%
    • Sodium: 247 mg 10.27%
    • Calcium: 43 mg 4.31%
    • Potassium: 420 mg 11.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 0 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.79%
    • Vitamin C 14.64%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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