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Courtney's Hummus
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- cook: 0 hr
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This recipe courtesy of Courtney Thorne-Smith.
Ingredients
- 2 cans (15-ounce) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 1/2 teaspoons coarse salt
- 1/2 cup extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 786 % Daily Value *
- Total Fat: 68 g 104.79%
- Saturated Fat: 9 g 46.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2039 mg 84.94%
- Calcium: 102 mg 10.18%
- Potassium: 395 mg 11.29%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 10 g 40.64%
- Sugar: 0 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 0.89%
- Vitamin C 4.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
