• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce

    Ingredients

    • 2 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
    • 500g turkey mince (thigh or breast)
    • 1 large onion, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 1 garlic clove, crushed
    • 2 large carrots, peeled and diced Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
    • 150g pack button mushrooms, roughly chopped
    • 1 tbsp tomato purée
    • 2 x 400g cans chopped tomatoes
    • 2 chicken stock cubes
    • 1 tbsp soy sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
    • 4 large courgettes Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
    • grated pecorino or parmesan, to serve Parmesan parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
    • handful basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 14 g 21.88%
    • Saturated Fat: 2 g 12.06%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.29%
    • Sodium: 258 mg 10.74%
    • Calcium: 2 mg 0.19%
    • Potassium: 138 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.81%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.55%
    • Vitamin C 2.13%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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