Country Pork Chop and Potatoes with Black Pepper White Gravy
Country Pork Chop and Potatoes with Black Pepper White Gravy
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 tablespoons butter 
    • 1/4 cup all-purpose flour 
    • 2 1/2 cups whole milk 
    • Dash freshly grated nutmeg 
    • Kosher salt and freshly ground black pepper 
    • Nonstick spray
    • 4 large Yukon gold potatoes, well scrubbed and cut into 1/4-inch slices 
    • 1 large shallot, minced 
    • 1/4 cup vegetable oil 
    • 1/2 cup all-purpose flour 
    • 1 teaspoon paprika 
    • 1/2 teaspoon garlic salt 
    • 1/2 teaspoon onion powder 
    • 1/8 teaspoon cayenne pepper 
    • 2 center-cut pork chops, about 3/4-inch thick 
    • Chopped fresh parsley, for serving, optional 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 1 g 1.07%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 124 mg 5.15%
    • Calcium: 310 mg 31.04%
    • Potassium: 1404 mg 40.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 3 g 13.68%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.45%
    • Vitamin C 87.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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