- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
Country fried steak is popular throughout the South, and this recipe will leave your mouth watering. We've included side suggestions to make the meal complete.
Ingredients
- For the Country-Fried Steaks:
- 1 1/2 pounds cube steak pieces
- Dash kosher salt
- Dash freshly ground pepper
- 2 cups all-purpose flour
- 2 cups whole or low-fat milk
- 2 cups canola oil
- For the Brown Gravy:
- 2 tablespoons reserved canola oil from chicken-fried steak or bacon fat
- 1 1/2 tablespoons all-purpose flour
- 1/2 cup whole or low-fat milk
- 1 1/2 cups lower-sodium chicken stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2756 % Daily Value *
- Total Fat: 260 g 400.67%
- Saturated Fat: 51 g 255.45%
- Trans Fat: 1 g %
- Cholesterol: 174 mg 58.05%
- Sodium: 1046 mg 43.59%
- Calcium: 18 mg 1.83%
- Potassium: 202 mg 5.77%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 4 g 16.29%
- Sugar: 2 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 12 g
- Omega 6 Fatty Acid: 49 g
- Vitamin A 1%
- Vitamin C 0%
- Vitamin D 61.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat51
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq