• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This fried chicken recipe couldn't be easier. With just three basic ingredients, and a little salt and pepper, you can have the crispiest, most delicious fried chicken ever.

    Ingredients

    • 8-10 pieces of chicken {thighs, legs and breasts}
    • 2 C flour
    • 4 eggs, beaten
    • Enough Canola oil to fill a large skillet 1/2 way

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 8 g 12.05%
    • Saturated Fat: 2 g 11%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.32%
    • Sodium: 90 mg 3.74%
    • Calcium: 51 mg 5.05%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 2 g 6.58%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.08%
    • Vitamin C 0%
    • Vitamin D 10.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq