• prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Summary

    "To savor the most comforting of comfort foods, toss 1lb of beef sirloin cut in cubes with Mrs. Dash® Garlic & Herb Blend and flour. Then bake to perfection in a Dutch oven with vegetables and diced tomatoes."

    Ingredients

    • 3 tablespoons Mrs. Dash® Garlic and Herb Blend
    • 1 pound beef sirloin, cut into 1 1/2 inch cubes
    • 8 ounces frozen vegetable medley mix
    • 1 (14.5 ounce) can salt-free diced tomatoes
    • 1 tablespoon canola oil
    • 2 tablespoons flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 0 g 1.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21200 mg 883.34%
    • Calcium: 16 mg 1.59%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 3.46%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.63%
    • Vitamin C 26.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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