- prep: 15 min
- cook: 3 hr
- total: 3 hr 15 min
Summary
"To savor the most comforting of comfort foods, toss 1lb of beef sirloin cut in cubes with Mrs. Dash® Garlic & Herb Blend and flour. Then bake to perfection in a Dutch oven with vegetables and diced tomatoes."
Ingredients
- 3 tablespoons Mrs. Dash® Garlic and Herb Blend
- 1 pound beef sirloin, cut into 1 1/2 inch cubes
- 8 ounces frozen vegetable medley mix
- 1 (14.5 ounce) can salt-free diced tomatoes
- 1 tablespoon canola oil
- 2 tablespoons flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258 % Daily Value *
- Total Fat: 4 g 5.49%
- Saturated Fat: 0 g 1.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 21200 mg 883.34%
- Calcium: 16 mg 1.59%
- Potassium: 4 mg 0.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 3.46%
- Sugar: 3 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.63%
- Vitamin C 26.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq