Cottage Pie with Vegetable Mash
Cottage Pie with Vegetable Mash
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Put a twist on your meat and potatoes dinner with this traditional English dish, a savory ground beef mixture topped with mashed potatoes and carrots.

    Ingredients

    • Salt and pepper
    • 1 pound Yukon Gold potatoes, peeled and diced large
    • 1/2 pound carrots, peeled and diced large
    • 5 cloves garlic, smashed and peeled, divided
    • 4 tablespoons unsalted butter, divided
    • 1 pound ground chuck (80% lean)
    • 1 medium yellow onion, diced small
    • 1 pound button or cremini mushrooms, trimmed and thinly sliced1
    • 3 tablespoons tomato paste
    • 1 tablespoon Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 12 g 18.04%
    • Saturated Fat: 6 g 31.25%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.12%
    • Sodium: 243 mg 10.12%
    • Calcium: 248 mg 24.75%
    • Potassium: 1234 mg 35.26%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 10 g 38.53%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.7%
    • Vitamin C 86.41%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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