• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/2 lb. ground beef
    • 3 celery stalks, chopped finely
    • 3 medium to large carrots, peeled and chopped finely
    • 1 medium onion, peeled and chopped finely
    • 2 garlic cloves, peeled and chopped finely
    • 1 T. olive oil
    • 2 T. flour
    • 2 T. tomato paste
    • 1 bottle dark beer (like Guiness)
    • 1 c. beef broth
    • 1/2 t. salt
    • 1/4 t. pepper
    • 1 T. fresh thyme leaves, chopped
    • 1 c. frozen peas
    • 2 lb.s (about 5 large) yellow potatoes
    • 3 4 T. butter
    • 2/3 c. milk
    • 1 T. salt
    • 1/4 t pepper
    • Thyme leaves (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 656 % Daily Value *
    • Total Fat: 22 g 33.38%
    • Saturated Fat: 10 g 47.68%
    • Trans Fat: 1 g %
    • Cholesterol: 51 mg 17.14%
    • Sodium: 1594 mg 66.43%
    • Calcium: 270 mg 26.98%
    • Potassium: 1259 mg 35.98%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 10 g 40.71%
    • Sugar: 14 g
    • Protein: 23 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.4%
    • Vitamin C 73.69%
    • Vitamin D 3.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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