Cottage Cheese and Apple Snacks

Cottage Cheese and Apple Snacks

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  • Summary

    Try the ever-popular combination of apples, peanut butter, and cheese in this low-fat snack.

    Ingredients

    • 1 cup low-fat cottage cheese
    • 2 tablespoons peanut butter
    • 1/4 teaspoon ground cinnamon or apple pie spice
    • 1 - 2 teaspoons skim milk
    • 3 medium apples or pears, cored and sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 2 g 3.24%
    • Saturated Fat: 1 g 2.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.51%
    • Sodium: 125 mg 5.2%
    • Calcium: 49 mg 4.95%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.59%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.72%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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