Nutrition
My Cookbooks
E-COOKBOOKS
Cottage Cheese and Apple Snacks
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Try the ever-popular combination of apples, peanut butter, and cheese in this low-fat snack.
Ingredients
- 1 cup low-fat cottage cheese
- 2 tablespoons peanut butter
- 1/4 teaspoon ground cinnamon or apple pie spice
- 1 - 2 teaspoons skim milk
- 3 medium apples or pears, cored and sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 46 % Daily Value *
- Total Fat: 2 g 3.24%
- Saturated Fat: 1 g 2.95%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.51%
- Sodium: 125 mg 5.2%
- Calcium: 49 mg 4.95%
- Potassium: 49 mg 1.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.59%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.72%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
