• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Low-fat cottage cheese substitutes for whipped cream in this light and delicious treat.

    Ingredients

    • 1 navel orange
    • 1/2 cup whipped low-fat cottage cheese
    • 1/2 cup raspberries
    • 1 piece whole-wheat toast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 4 g 5.38%
    • Saturated Fat: 1 g 4.1%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 370 mg 15.42%
    • Calcium: 164 mg 16.4%
    • Potassium: 326 mg 9.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 10 g 38.08%
    • Sugar: 23 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.1%
    • Vitamin C 184.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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