Cottage Cheese Chicken Roll

Cottage Cheese Chicken Roll
Cottage Cheese Chicken Roll
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Many people add high fat cheeses and condiments to make healthy bread rolls taste better. If you're on a diet, this is a mistake.

    Ingredients

    • Ingredients 1/4 cup low fat cottage cheese 1 multigrain bread roll 1/2 chicken breast grilled Spinach leaves Capsicum strips (we used roasted in jar) 1 tsp. sweet chilli sauce 1/4 avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 3 g 4.3%
    • Saturated Fat: 1 g 2.66%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.43%
    • Sodium: 10 mg 0.4%
    • Calcium: 3 mg 0.32%
    • Potassium: 91 mg 2.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.59%
    • Vitamin C 2.09%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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