• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Bob’s Red Mill makes a coarse cornmeal that’s perfect for these, but don’t stress if you can’t find it. A finer grind will just have less crunch.

    Ingredients

    • 1 cup all-purpose flour
    • 2/3 cup coarse-grind cornmeal
    • 2 tablespoons sugar
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon baking powder
    • 1 large egg
    • 1 large egg white
    • 1 1/4 cups milk
    • 1/4 cup unsalted butter, melted; plus 2 teaspoons room temperature
    • Sour cream and sliced scallions (for serving)
    • Flaky sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 729 % Daily Value *
    • Total Fat: 11 g 16.88%
    • Saturated Fat: 5 g 22.5%
    • Trans Fat: 0 g %
    • Cholesterol: 392 mg 130.69%
    • Sodium: 849 mg 35.39%
    • Calcium: 238 mg 23.76%
    • Potassium: 348 mg 9.93%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 4 g 15.24%
    • Sugar: 16 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.07%
    • Vitamin C 0.34%
    • Vitamin D 19.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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