- prep: 20 min
- cook: 0 hr
- total: 20 min
Ingredients
- 2 cups white or yellow cornmeal
- 2 teaspoons baking powder
- 3/4 to 1 teaspoon fine sea salt
- 1 large egg, lightly beaten
- 1 cup water, plus more if needed
- 1/4 to 1/3 cup mild-flavored vegetable oil, for frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 120
- Amount Per Serving
- Calories: 6 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.1%
- Calcium: 2 mg 0.17%
- Potassium: 5 mg 0.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.61%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.2%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq