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  • Summary

    These savory fritters can be made in advance and reheated in a 350-degree Fahrenheit oven for 10 minutes or in a microwave for 1 minute. From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).

    Ingredients

    • 2 cups coarse or yellow cornmeal
    • 1 teaspoon baking powder
    • 2 1/4 cups coconut milk
    • 1 onion, finely chopped
    • 3 whole scallions, finely chopped
    • 1/2 Scotch bonnet pepper (any color), seeded and minced, or 1/2 teaspoon hot sauce
    • 1/2 cup vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 19 g 29.05%
    • Saturated Fat: 9 g 46.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 52 mg 2.16%
    • Calcium: 19 mg 1.89%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.97%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.03%
    • Vitamin C 2.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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