Cornmeal-Crusted Trout with Cucumber-Radish Salad
Cornmeal-Crusted Trout with Cucumber-Radish Salad
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Put on a better-for-you fish fry -- featuring cornmeal-crusted trout and a cool salad -- and still have cash to spare!

    Ingredients

    • 4 boneless trout fillets (1 pound total), patted dry
    • Salt and pepper
    • 3/4 cup fine cornmeal
    • 3/4 cup full-fat plain yogurt, divided
    • 2 tablespoons olive oil, divided
    • 1 lemon, 1/2 juiced and 1/2 cut into wedges
    • 1/3 cup roughly chopped fresh dill, divided
    • 1 cucumber, thinly sliced
    • 1 bunch radishes, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 15 g 22.78%
    • Saturated Fat: 3 g 13.03%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.86%
    • Sodium: 90 mg 3.73%
    • Calcium: 125 mg 12.53%
    • Potassium: 415 mg 11.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 3.06%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.8%
    • Vitamin C 2.73%
    • Vitamin D 43.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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