Cornmeal-Crusted Soft-Shell Crabs
Cornmeal-Crusted Soft-Shell Crabs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When you buy soft-shell crabs, have them cleaned at the fish market. Here, they are served on a bed of arugula with a Lemon-Red Pepper Confit.

    Ingredients

    • 1 cup yellow cornmeal
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 large egg whites
    • 8 soft-shell crabs, (about 2 1/2 pounds)
    • 6 tablespoons olive oil
    • 1 bunch arugula, (about 6 ounces), washed and tough stems removed
    • Lemon-Red Pepper Confit

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 550 % Daily Value *
    • Total Fat: 24 g 37.08%
    • Saturated Fat: 3 g 15.89%
    • Trans Fat: 0 g %
    • Cholesterol: 167 mg 55.75%
    • Sodium: 1425 mg 59.35%
    • Calcium: 151 mg 15.07%
    • Potassium: 1343 mg 38.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.6%
    • Sugar: 5 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 81.49%
    • Vitamin C 256.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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